from the Episode: Streamlined Chicken Skillet Suppers<\/p>\n
Be sure to use chicken breasts that are roughly the same size to ensure even cooking.<\/p>\n
Serves 4
\n4 \tboneless, skinless chicken breasts (6 to 8 ounces each)
\n\tTable salt and ground black pepper
\n1\/2 \tcup unbleached all-purpose flour
\n2 \ttablespoons vegetable oil
\n2 \ttablespoons unsalted butter
\n1 \tmedium onion , minced
\n3 \tmedium cloves garlic , minced or pressed through a garlic press (about 1 tablespoon)
\n\tPinch red pepper flakes
\n1 1\/2 \tcups long-grain rice
\n1\/2 \tcup dry white wine
\n4 1\/2 \tcups low-sodium chicken broth
\n1 \tcup frozen peas
\n5 \tscallions , sliced thin
\n2 \ttablespoons fresh lemon juice
\n1 \tlemon , cut into wedges, for serving<\/p>\n
1. Pat the chicken dry with paper towels and season with salt and pepper. Dredge the chicken in flour to coat and shake off any excess. Heat the oil in a 12-inch nonstick skillet over medium-high heat until just smoking. Brown the chicken well on one side, about 5 minutes. Transfer the chicken to a plate and set aside.<\/p>\n
2. Off the heat, add the butter to the skillet, and swirl to melt. Add the onion and 1\/2 teaspoon salt, and return to medium-high heat until softened, 2 to 5 minutes. Stir in the garlic and pepper flakes and cook until fragrant, about 30 seconds. Stir in the rice thoroughly and let toast for about 30 seconds.<\/p>\n
3. Stir in the wine and let the rice absorb it completely, about 1 minute. Stir in the broth, scraping up any browned bits. Nestle the chicken into the rice, browned side facing up, including any accumulated juices. Cover and cook over medium heat until the thickest part of the chicken registers 160 degrees on an instant-read thermometer, about 10 minutes.<\/p>\n
4. Transfer the chicken to a clean plate. Gently brush off and discard any rice clinging to the chicken, then tent the chicken with foil and set aside. Return the skillet of rice to medium-low heat, cover, and continue to cook, stirring occasionally, until the liquid is absorbed and the rice is tender, 8 to 12 minutes longer.<\/p>\n
5. Off the heat, sprinkle the peas over the rice, cover, and let warm through, about 2 minutes. Add the scallions and lemon juice to the rice and gently fold them in. Season with salt and pepper to taste and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
from the Episode: Streamlined Chicken Skillet Suppers Be sure to use chicken breasts that are roughly the same size to ensure even cooking. Serves 4 4 boneless, skinless chicken breasts (6 to 8 ounces each) Table salt and ground black pepper 1\/2 cup unbleached all-purpose flour 2 tablespoons vegetable oil 2 tablespoons unsalted butter 1 … <\/p>\n