http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&recipe_id=630094
\nUse chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.<\/p>\n
Yield
\n4 servings (serving size: 1 1\/4 cups chicken mixture and 1\/2 cup noodles)<\/p>\n
Ingredients
\n6 ounces uncooked soba (buckwheat noodles)
\n1\/4 cup sake (rice wine) or dry sherry
\n3 tablespoons low-sodium soy sauce
\n2 tablespoons rice vinegar
\n1 teaspoon honey
\n1\/2 teaspoon crushed red pepper
\n1 tablespoon vegetable oil, divided
\n3\/4 pound chicken breast tenders, cut into bite-sized pieces
\n1 1\/2 teaspoons dark sesame oil
\n3 cups quartered mushrooms
\n3 cups broccoli florets
\n1 cup (1-inch) red bell pepper strips
\n1 tablespoon bottled ground fresh ginger (such as Spice World)
\n2 garlic cloves, minced
\nPreparation
\nCook noodles according to package directions; drain.<\/p>\n
Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.<\/p>\n
Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.<\/p>\n
Nutritional Information
\nCalories: 357 (18% from fat)
\nFat: 7g (sat 1.2g,mono 1.9g,poly 3.2g)
\nProtein: 30.1g
\nCarbohydrate: 43.2g
\nFiber: 3.3g
\nCholesterol: 49mg
\nIron: 3.3mg
\nSodium: 810mg
\nCalcium: 61mg<\/p>\n","protected":false},"excerpt":{"rendered":"
http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&recipe_id=630094 Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish. Yield 4 servings (serving size: 1 1\/4 cups chicken mixture and 1\/2 cup noodles) Ingredients 6 ounces uncooked soba (buckwheat noodles) 1\/4 cup sake (rice wine) or dry sherry 3 … <\/p>\n